In Pranayama practioners and Brisk Walking training among Sedentary Women Impact on Vital Capacity and Aggression

Main Article Content

D.Devaki
Sujatha V

Keywords

Pranayama practitioners Brisk Walking training, Sedentary Women, Vital Capacity and Aggression

Abstract

The purpose of the investigation aim was to find out in Pranayama Practitioners and Brisk Walking training among Sedentary Women Impact on Vital Capacity Aggression. Fifty women in among that Forty-five will be selected as exact subjects in fifteen each of three groups (N=15) under the age 30-40year from Arivuthirukovil, BHEL Mandram, Kattur, Trichy- 620019. The subjects were involved in this study under voluntary basis. The ranges of the subjects age from 18 to 25 years. The chosen subjects were gone to Pranayama practitioners and Brisk Walk Training Groups. The Training Group-I Pranayama practitioners (PPG) & The Experimental Group-II Brisk Walking (BWTG) were subjects for five days for up to eight weeks. Control Group acted as Group –III they were not involved in any training. The Brisk Walking and Pranayama practitioners were selected as individualistic variable and the basis variables vital capacity and aggression were selected as measured variables. The chosen measured variables were estimated by the standardized test items. Aggression was measured by Dr. Smith’s questionnaire and the unit of measurement in numbers. & vital capacity digital multi para meter (spirometer). The experimental design preferred variable for this investigation was before and after test randomized design. The data of the subjects were collected from each subject utilized tool and statistically investigated by applied ANACOVA. It was found that there was an outstanding development and significant increase exists due to In Pranayama practitioners and Brisk Walking training through Sedentary Women Impact on Vital Capacity, significant decrease in Aggression.

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