IMMUNEBOOSTING HERBS TRADITIONALLY USED IN HOUSEHOLDS
Main Article Content
Keywords
: Immune-boosting hearbs , traditionally used , fewer side effect , alternative to synthetic one .
Abstract
The mammalian immune system is vital for defending the body against infectious diseases and harmful pathogens. This paper reviews various herbs traditionally used for their immune-boosting properties. Specifically, it explores ginger, black pepper, turmeric, Tulsi , fenugreek, and ashwagandha, highlighting their active constituents and health benefits. These herbs exhibit immunomodulatory, anti-inflammatory, and antioxidant properties, making them effective in enhancing both innate and adaptive immunity. With their rich phytochemistry, they provide natural alternatives to synthetic drugs, offering holistic immune support with fewer side effects. The use of these herbs, prominent in traditional medicine systems like Ayurveda, holds promise for both preventive health and therapeutic applications. The findings emphasize the importance of incorporating these herbs into daily routines to strengthen the immune system, particularly in the face of emerging diseases.
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